The holidays are magical. A few short weeks of hitting the cookie tray and — poof! — your waist size magically goes from a size 8 to a size 12!
There is growing evidence to suggest that indoor air pollution affects all aspects of our health. From the time we are born, all the way through our lives. Perhaps you’re thinking
This week we’ve partnered with Tracey Grant, a registered dietitian with a holistic approach to wellness. Back in 2014 Tracey was diagnosed with Hashimoto’s Disease, an autoimmune condition that affects
Despite efforts to tackle childhood obesity in the US, it is still a major problem for many families. According to the National Survey of Children’s Health, more than 15% of
You may have overindulged a little over the last few weeks. But now it’s January and you’re paying the price for all those Christmas goodies you gorged on. So it’s
Fiber helps keep us healthy! Our bodies require an average of 30 grams of fiber per day in order to maintain good health, but the reality is that most of