Dietary fiber! …Wait! Don’t let the “F” word scare you away just yet!
Fiber helps keep us healthy! Our bodies require an average of 30 grams of fiber per day in order to maintain good health, but the reality is that most of
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Air Pollution Linked to Obesity
There are many causes of the obesity epidemic – inactivity, genetics, and poor dietary choices are the most obvious culprits. Environmental factors such as a lack of pedestrian friendly areas
Finding Your Perfect Exercise Program
If you’d like to succeed at meeting your New Year’s resolutions, the key is to be realistic and to think positively. Scientific research into the matter has shown that humans have natural tendencies which may prevent us from achieving our aims. It turns out that if we fool ourselves into perceiving that a goal is easy, we have a propensity to slack in our readiness to pursue those goals. Research has shown that we need to combine a positive-thinking approach to our goals with a taste of realism.