Finding Your Perfect Exercise Program
If you’d like to succeed at meeting your New Year’s resolutions, the key is to be realistic and to think positively. Scientific research into the matter has shown that humans have natural tendencies which may prevent us from achieving our aims. It turns out that if we fool ourselves into perceiving that a goal is easy, we have a propensity to slack in our readiness to pursue those goals. Research has shown that we need to combine a positive-thinking approach to our goals with a taste of realism.