November is Diabetes Awareness Month, a time to shed light on this chronic condition that affects millions of people worldwide. (1) While most conversations about diabetes revolve around diet, exercise,
We all know there are benefits to good, quality sleep. For example, it can help reduce stress, improve mood, and help you think clearly. But another critical aspect of sleep
Back to school shopping: as a parent or a teacher, you know it all too well. Notebooks, tissues, pencils – everyone has a list. We usually think of hand sanitizer
Have you found yourself wanting a dog but can’t seem to stop sneezing when you’re around them?
You’re not alone. According to the National Institutes of Health, as much as 10-20%
Thanksgiving is a time to sit down with family and friends, enjoy good food and drink, and give thanks for the year past. But it's also a time when people