8 Tips to Create a Sleep Sanctuary

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The U.S. Department of Health and Human Services estimates that upwards of 60 million Americans suffer from insomnia. Even more of us have occasional sleepless nights or suffer from other sleep disorders. Reversing the trend can be done if you
At night, when you place a nasal strip over the bridge of your nose, you hope to reduce snoring and overcome nighttime congestion caused by colds, dust, allergies and air contamination. This strip expands your nasal passage and allows you
Your home is supposed to be your sanctuary. A place where you can be safe from all the dangers of the outside world, but if you suffer from chronic fatigue, headaches or have difficulty breathing, you just may be living
As one of the most important relief organizations in the United States, the American Red Cross comes to the aid of people in need during all kinds of disasters and emergencies on a routine basis. If a natural disaster or
These days, consumers have more options than ever before when it comes to achieving optimal indoor air quality. There is a huge selection of air purifiers on the market today; while many of them are of excellent quality and design,
When most people think about air purifiers, they think about the machines that are popularly used to remove airborne contaminants from the home. Thousands of people use HEPA air purifiers to improve their indoor air quality, and to take advantage